Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

Get the attention of personal training with the energy and accountability of a small group. This 60-minute semi-private training session is limited to just 3-4 people, allowing fo…

Pilates at the park - a space for mothers and babies to come together for movement + community. Where feeding, babbling, crying, and sleeping are welcome. What To Expect: - 45 min…