Namaste Sober Yoga A grounding yoga practice for anyone exploring sobriety, living alcohol-free, or simply seeking a clearer and more intentional way of life. Through mindful move…

I will be having a heated Sculpt + Stretch class. The class is a low impact workout using body weight (light weights optional) and resistance bands. Feel free to reach out of you…

Get ready to dive deep into the world of kids' yoga teaching at this training session - it's more than just poses and stretches.