About your facilitator: I am a certified yoga instructor, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiri…

Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

Run Together. Recover Together. Grow Together. Presented by DistinctlyFit, Recovery Partner: SWEATHOUZ Two miles. Good energy. Intentional recovery. Stride & Reset is more than a…