Each Monday, find calm through guided meditation, Reiki, and sound. Set intentions, release what weighs you down, and reflect in stillness.
Awaken your body's wisdom through breath, movement, and awareness. Release tension, restore flow, and return to yourself - grounded and alive.
Get ready to move, breathe, and reset your body with Gina Celso's chill somatic dance session.
Join us for a full-body strength training workout. This group class promotes strength, mobility, and cardiovascular fitness.