Awaken your body's wisdom through breath, movement, and awareness. Release tension, restore flow, and return to yourself - grounded and alive.

Build a balanced, healthy life. Free, science-based SMART Recovery meetings. Learn to cope with urges & manage emotions. All are welcome.

Join us for our Monday/Wednesday time-based run's. All groups head out for 45 minutes, no matter your pace. Walking is welcome too, we have a walk/jog group for anyone who wants a…