Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

Prompt: Draw patterns in nature, things that go unnoticed or anything that inspires you. Bring your sketchbook with drawing utensils, water bottle, snacks and a blanket/towel to s…

Get ready to refresh your pilates routine and embrace the cozy vibes with Hot Moms Pilates this fall in LA.