Join us for an engaging session on self-care and the power of rest at our Health & Wellness Workshops - it's time to prioritize YOU.
Ananda Yoga blends gentle postures, mindful breathing, and affirmations to awaken inner peace, uplift your spirit, and deepen your awareness
PoleGa- therapeutic combination of Pole & Yoga that focuses on healing and experiencing mind body connection
Vedic Yoga & Meditation and Kriya Yoga includes postures, breathwork, meditation Satsang (discussion-q/a) meditation