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Health · Yoga
Hatha Yoga for Lunch
Thu, Nov 5 · 12:15 –
13:15
13:15
Also on Fri, Nov 6 · Mon, Nov 9 · Tue, Nov 10 · Wed, Nov 11 · Thu, Nov 12 · Fri, Nov 13
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Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress & create mind-body...
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