Reconnect with your body after birth through gentle stretching, mindful movement, and gradual strength building, with your baby by your side

Ananda Yoga blends gentle postures, mindful breathing, and affirmations to awaken inner peace, uplift your spirit, and deepen your awareness

Get the attention of personal training with the energy and accountability of a small group. This 60-minute semi-private training session is limited to just 3-4 people, allowing fo…