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We will spend time stretching our body and conditioning ourselves to better perform our Tai Chi routine, then we will practice the 24-step.
Feeding People not Landfills All are welcome. Meet at Picnic Tables Please bring your own bags for your items, large ones small ones.
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Vedic Yoga & Meditation and Kriya Yoga includes postures, breathwork, meditation Satsang (discussion-q/a) meditation