Namaste Sober Yoga A grounding yoga practice for anyone exploring sobriety, living alcohol-free, or simply seeking a clearer and more intentional way of life. Through mindful move…

Get ready for a hauntingly fun night of community, wellness, music, food, and fabulous costumes.

I will be having a heated Sculpt + Stretch class. The class is a low impact workout using body weight (light weights optional) and resistance bands. Feel free to reach out of you…