Namaste Sober Yoga A grounding yoga practice for anyone exploring sobriety, living alcohol-free, or simply seeking a clearer and more intentional way of life. Through mindful move…

I will be having a heated Sculpt + Stretch class. The class is a low impact workout using body weight (light weights optional) and resistance bands. Feel free to reach out of you…

Vedic Yoga & Meditation, Satsang - q/a and Kriya Yoga includes postures (asana), breathwork(pranayama), meditation, discussion (satsang).