Bond with your baby while building your strength. Join Kailey for a 45-min functional fitness class designed for the sport of motherhood.
PoleGa- therapeutic combination of Pole & Yoga that focuses on healing and experiencing mind body connection
Vedic Yoga & Meditation and Kriya Yoga includes postures, breathwork, meditation Satsang (discussion-q/a) meditation
Get the attention of personal training with the energy and accountability of a small group. This 60-minute semi-private training session is limited to just 3-4 people, allowing fo…