A restorative mind-body class designed to help release stress, regulate the nervous system, and reconnect with the body's natural state
Breathe deeper. Soften inward. Let sound and salt surround you. Step into the warm glow of a private Himalayan Salt Room
Flow With Your Cycle Hormones. Movement. Recovery
Join me for a special pre/postnatal Pilates event to kick off a new recurring weekly class at Wellnest.