Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

FREE Boxing Training Class - First Time Visitors Welcome, Infinity Boxing Ready to get in shape, learn real boxing skills, and push your limits? Come train at Infinity Boxing - wh…

Pick up practical stress-management techniques - recognize your triggers, build resilience, stay focused, and find more balance at work.