Hatha Yoga- is the AWARENESS of breath. It is a slower practice where you'll hold poses longer than you would in a flow-style yoga class. This means it's a great practice for begi…

Come chill with us at the Community Resource Center Pomona for a free sound bath. Bluetooth headphones are included as you close your eyes,

Ghost Your Ex. Not Your Pilates Class. This spooky season, make plans with someone who actually supports you: your reformer.