This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…

Two hours of padel built for our Intermediate players! Start with one hour of round-robin play to mix up partners, get plenty of reps, and face different playing styles, followed…

Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…