Push your limits and level up your fitness with P.R.O. Adult Fit - our signature full-body group training experience designed to help you get stronger, move better, and build lasting confidence. Every session combines strength training, conditioning, functional movement, and...
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TRAIN TO WIN | HYROX PREP Built for the race. Designed for life. Train to Win is P.R.O. Fitness & Sports Academy's 12-week performance training program designed to prepare athlete…
5:00 · Health60 minute small group training for athletes building from the core out with your option of choosing strength training or performance training. Our specialized sports performance t…
16:00 · HealthInstructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…
19:05 · Health