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A therapeutic yoga session. Calms the mind, reduces stress, promotes stamina and strength, and helps to find balance. Beginners to experienced welcome. Free and open to those 40+.…
13:00 · Health5k All running levels welcome. Run with friends. Meet new people, creat community through movement, and hang out enjoy a coffee after the run
6:30 · HealthPilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
8:30 · Health