One-on-one Pilates personal training with Angilina of Elevated Movement Studio, 2 Locations | South Loop & Oak Park River Forest Every session is built around your body and your goals: building strength, improving posture, recovering from injury, or getting started for the first...
60 minute small group training for athletes building from the core out with your option of choosing strength training or performance training. Our specialized sports performance t…
16:00 · HealthA therapeutic yoga session. Calms the mind, reduces stress, promotes stamina and strength, and helps to find balance. Beginners to experienced welcome. Free and open to those 40+.…
13:00 · Health