Mat-based core work rooted in control, awareness, and precision. Engage deeper muscle groups while improving stability and control. Leave feeling more in tune.
A strength-focused flow rooted in breath, effort, and intention. Add light weights to yoga sequences to build strength, endurance, and heat. Leave feeling energized.
8:10 · HealthShop local, meet Chicago makers, and snag handmade finds at this in-person fall market.
10:00 · Community