Do you adore cats? Are you feeling overwhelmed by stress? If so, join us for a relaxing session of cat yoga.

Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…

This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…