A fun and educational experience for kids to grow their yoga practice, learning patience, mindfulness, balance, flexibility, and discipline. For ages 9-14.
Give that core the workout it deserves. You will feel stronger, leaner, and confident with this quick, high intensity workout.
19:00 · HealthStart the day with a warm and energizing yoga flow designed to make you feel fresh and ready to take on the day.
8:00 · HealthA beginner-friendly, knee-friendly, HIIT class designed to get you a strong, quality workout fast and fun.
6:30 · Health