Push your limits with our HYROX fitness class, combining functional strength, endurance, and high-intensity conditioning. Prepare for a full-body workout featuring running, sled pushes and pulls, rowing, lunges, wall balls, and other functional movements designed to build...
Strike - Kickboxing is a high-intensity combat-inspired training class that blends kickboxing fundamentals, striking combinations, footwork, and conditioning into a powerful full-…
18:30 · HealthGlutes & Legs ### Lifted + Sculpted This beginner-to-intermediate friendly workout is built entirely around dumbbells — goblet squats, Romanian deadlifts, hip thrusts, and B-stanc…
17:30 · Health