You don’t need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…

Join me for a virtual 30 minute cardio sculpt workout! We will use body weight and mini bands to get a great workout! This class adds some cardio to our sculpt class as we prepare…

Join us for a panel with esteemed faculty from the University of Chicago, who will discuss the construction, reception, and contemporary significance of the Declaration of Indepen…