Strike - Kickboxing is a high-intensity combat-inspired training class that blends kickboxing fundamentals, striking combinations, footwork, and conditioning into a powerful full-body workout. Designed to improve cardiovascular endurance, coordination, speed, and functional...
Challenge your body, build endurance, and burn calories with this full-body interval training class. HIIT combines short bursts of high-intensity exercise with strategic recovery…
8:30 · HealthHYROX is a performance-based endurance and strength training class designed to simulate the demands of hybrid athletic competition through a combination of functional fitness and…
7:30 · Health