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Join us Saturday mornings for a beginners slow flow yoga class listening to 90s & 2000s R&B Hits.
10:00 · HealthWinter Arc Season is here, let's lock-in and get stronger together Raise the Bar is a 1 hr strength training workout followed up with a core session using the barbell and progress…
9:00 · HealthMove with intention, find your flow, and feel the burn. Join me for 50 minutes of Pilates in a cozy, candlelit atmosphere, blending classical Pilates principles with dynamic sculp…
19:30 · Health