BOUNCE is your hit of musical momentum: a high-energy rebounder cardio class wrapped in sculpting “on the beat” choreography . You’ll torch calories while training full-body strength—because bouncing isn’t just cardio, it’s compression, control, and clever use of rhythm to keep...
Make Yoga Cool Again | November Sunday Power Yoga Series ### Yoga has always been powerful. This November, we're bringing the spotlight back to the strength, discipline, and depth…
9:30 · HealthA full-body heated Sculpt Pilates experience designed to challenge your body while creating space to reconnect with yourself. Each class blends intentional movement and body aware…
9:30 · HealthPilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
8:30 · Health