Hardline Boxing is a high-energy combat conditioning class designed to build power, speed, endurance, and mental resilience through intense boxing-focused training. This session combines striking combinations, heavy bag work, footwork drills, defensive movement, and conditioning...
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Challenge your body, build endurance, and burn calories with this full-body interval training class. HIIT combines short bursts of high-intensity exercise with strategic recovery…
8:30 · HealthHYROX is a performance-based endurance and strength training class designed to simulate the demands of hybrid athletic competition through a combination of functional fitness and…
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7:15 · Health