BOUNCE is your hit of musical momentum: a high-energy rebounder cardio class wrapped in sculpting “on the beat” choreography . You’ll torch calories while training full-body strength—because bouncing isn’t just cardio, it’s compression, control, and clever use of rhythm to keep...
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Embark on a transformative journey with our Yoga Sculpt class, where the serenity of yoga meets the power of strength training. This dynamic class is designed to sculpt and tone e…
8:00 · HealthChallenge your body, build endurance, and burn calories with this full-body interval training class. HIIT combines short bursts of high-intensity exercise with strategic recovery…
8:30 · HealthHYROX is a performance-based endurance and strength training class designed to simulate the demands of hybrid athletic competition through a combination of functional fitness and…
7:30 · Health