Free Self-Defense Classes, TaskForce Health and Wellness, 2026
In this weekly class, you will learn the fundamentals of boxing techniques to improve strength, agility, and confidence.
17:15 · HealthEngage in a fast-paced, calorie-torching workout designed to improve cardiovascular fitness, build strength, and boost endurance.
16:00 · HealthThis vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transition is gu…
17:30 · Health