Close out your week with a candlelit R&B yoga experience designed to help you slow down, release tension, and reset. We'll flow through a feel-good, beginner-friendly yoga sequenc…

Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…

We’re joining our friend @MaryRogers25 at Dance Forever for a Choreo Dance class! You’ll learn a full choreographed routine set to music alongside other kind women, no dance exper…