Room temperature: 92-95°F Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challenge every major muscle group. Using bodyweight exercises and optional light...
Room temperature: 92-95°F Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed t…
9:45 · HealthRoom temperature: 92-95°F INA Heated Mat Pilates Advanced Edition with Diana.
7:00 · HealthRoom temperature: 90°F As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rath…
6:00 · Health