A 60-minute practice designed to build athleticism, mobility, strength, and coordination- one round at a time. Class opens with mindfulness and bodyweight mobility, gently preparing the body for what's ahead. From there, we move into weighted kettlebell work: building and...
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Embark on a transformative journey with our Yoga Sculpt class, where the serenity of yoga meets the power of strength training. This dynamic class is designed to sculpt and tone e…
16:00 · HealthPilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
14:30 · HealthFriendsgiving edition: more details to come but expect cozy fall vibes, connection and gratefulness activities, as well as a little potluck! Returning and new friends, join us for…
18:30 · Health