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Health · Yoga
Chair Yoga
Thu, Nov 19 · 11:30 –
Fri, Nov 20 · 2:00
Fri, Nov 20 · 2:00
North Austin, Chicago Public Library·5724 W. North Avenue
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Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated. Traditional yoga poses including stretches, balance exercises and strengthening exercises are done using...
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