Best ForReset
Health · Yoga
Slow Flow Yoga Practice Stillness
Wed, Nov 18 · 12:00 – 12:50
Also on Wed, Nov 25
Continuum Fitness StudioContinuum Fitness Studio
Share your thoughtsHey, I found this event super interesting because . . .I think this is going to be very interesting, but I wonder if . . .I'm thinking of going, and I'd love to know . . .This one caught my eye because . . .Has anyone been before? I'm curious whether . . .Share your thoughts
+1 karma per like
A slower-paced flow rooted in patience, breath, and awareness. Hold postures longer to build flexibility, balance, and a calmer mind. Leave feeling restored.
Heat level
Heat level
Intel Contribs
More happening nearby
17:00UPPER BODY: Strong & Steady
6:00Mat Pilates: Practice Control
7:05Vinyasa Yoga: Practice Flow
Focused dumbbell work for shoulders, chest, back, and arms. Move with control through intentional sets designed to build real strength. Leave feeling solid.
17:00 · HealthMat-based core work rooted in control, awareness, and precision. Engage deeper muscle groups while improving stability and control. Leave feeling more in tune.
6:00 · HealthA steady, breath-driven flow rooted in presence and consistency. Build strength, flexibility, and balance while staying connected to your movement. Leave feeling more in tune.
7:05 · Health