Enjoy a free cup of coffee while connecting with community resources. Support may be available on topics such as health, housing, and legal services. Everyone is welcome. Accessib…

We'll be running 3 to 5 miles all runners welcome. We end our run a with cool down stretch inside of the gym after our run.

Fascia is the connective tissue that runs throughout the body, linking muscles, joints and organs. While the mind rationalizes and moves on, the body keeps score. Trauma lives in…