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Mat-based core work rooted in control, awareness, and precision. Engage deeper muscle groups while improving stability and control. Leave feeling more in tune.
6:00 · HealthGet ready to meet some top-notch tailors who can create custom-made suits just for you right here in Oakbrook & Chicago IL
7:00 · SocialA beginner-friendly, knee-friendly, HIIT class designed to get you a strong, quality workout fast and fun.
6:30 · Health