Begin with gentle flow, stay for connection and join an empowering discussion on the myth of balance during perimenopause and menopause.
Movimiento Sculpt, 60 MINUTES More than a workout, Movimiento Sculpt is an experience rooted in music, culture, and movement. We bring together yoga, light weights, bodyweight exe…
This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…
Unlock you core. Mind. Body. And save the world.