Join me for a virtual 30 minute lower body workout. We will use body weight and mini bands to get a great workout. During the workout, I will discuss how perimenopause affects you…

You don't need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…

PILATES & PINOT: A Pilates Experience with a Pour Good movement, great wine, better company. Join us for a feel-good evening of movement, creativity, and connection at Pilates & P…