What to Expect A 45-minute all-levels vinyasa flow to slow down and give thanks before the holiday season. Take-Home Gratitude Journal Every student gets a small journal. What to Bring Water and comfy clothes. Mats are provided. PARKING Free street parking is available on N...
Join us Saturday mornings for a beginners slow flow yoga class listening to 90s & 2000s R&B Hits.
10:00 · HealthWinter Arc Season is here, let's lock-in and get stronger together Raise the Bar is a 1 hr strength training workout followed up with a core session using the barbell and progress…
9:00 · HealthCandlelight Pilates: Sculpt Edition Move with intention, find your flow, and feel the burn. Join me for 50 minutes of Pilates in a cozy, candlelit atmosphere, blending classical P…
19:30 · Health