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A weekly, nurturing prenatal yoga class at Centered Studios in Rogers Park designed to support you through every stage of pregnancy.
Flow with Pita is a bilingual boutique yoga sculpt experience that blends movement, strength, mobility and Latin music in a welcoming space where everyone belongs. Expect a challe…
9:15 · HealthPilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…
9:45 · HealthWe're excited to host our very first Longevity Chicago event. We'll grab some delicious matcha to go, get to know each other, go for a walk toward Lakefront Park and learn about t…
10:00 · Health