As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching eac…

There's so much that we carry every day, and sometimes it's nice to have a few hours where we can simply sit down, connect, and enjoy ourselves. I'm bringing together something cl…

We're excited to host our very first Longevity Chicago event. We'll grab some delicious matcha to go, get to know each other, go for a walk toward Lakefront Park and learn about t…