Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and an…

Knightcap Chess Club is taking over Union Padel for a night of chess, padel, music and good vibes. Three courts: one for chess, one for short intro padel lessons, and one for rota…

This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…