Challenge your mind and body to a 50-minute HIIT Pilates class. This class is for all levels and all people! Using High Intensity Interval Training with Pilates principles, your whole body will feel the burn while staying low impact on your joints.
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Full body training rooted in control, consistency, and showing up as you are. Move through thoughtful strength work that builds stability across your entire body. Leave feeling co…
17:05 · HealthMat-based core work rooted in control, awareness, and precision. Engage deeper muscle groups while improving stability and control. Leave feeling more in tune.
18:05 · HealthKnightcap Chess Club is taking over Union Padel for a night of chess, padel, music and good vibes. Three courts: one for chess, one for short intro padel lessons, and one for rota…
19:00 · Health