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Health · Strength training
Kettlebell with Derrick
Kettlebell with Derrick image
Thu, Nov 12 · 19:00 –
20:00
Real Authentic Wellness RAW·Real Authentic Wellness (R.A.W.) | Chicago
Original listing on SweatPals
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Kettlebell with Derrick image
Original listing on SweatPals
Heat level
Original listing on SweatPals

A 60-minute class designed to build athleticism, mobility, strength, and coordination- one round at a time. Class opens with bodyweight mobility and breathwork, gently preparing the body for what's ahead. From there, we move into weighted kettlebell work: building and resisting...

Original listing on SweatPals
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