A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…

Glutes & Legs Lifted + Sculpted This beginner-to-intermediate friendly workout is built entirely around dumbbells - goblet squats, Romanian deadlifts, hip thrusts, and B-stance wo…

One-on-one Pilates personal training with Angilina of Elevated Movement Studio, 2 Locations, South Loop & Oak Park River Forest Every session is built around your body and your go…