Strike - Kickboxing is a high-intensity combat-inspired training class that blends kickboxing fundamentals, striking combinations, footwork, and conditioning into a powerful full-…

A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…

Glutes & Legs Lifted + Sculpted This beginner-to-intermediate friendly workout is built entirely around dumbbells - goblet squats, Romanian deadlifts, hip thrusts, and B-stance wo…