Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challenge every major muscle group. Using bodyweight exercises and optional light props, we'll focus on...
A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…
17:30 · HealthToned + Tailored for Backless Tops This beginner-to-intermediate friendly workout is built around back and shoulder work, including rows, W-raises, reverse flys, and lateral raise…
18:30 · Health