A full-body mat Pilates experience rooted in traditional techniques. This class is designed to build core stability, improve posture, and enhance flexibility through precise, low-impact movements. Whether you're new to Pilates or looking to refine your form, this class offers a...
A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…
17:30 · HealthSAVE THE DATE: EIC Town Hall & Vision Planning Session - Nov 10 at Fabrik What should EIC look like in 2027 and beyond? Join the EdTech Institute of Chicago steering committee for…
17:00 · Professional